Everything You Wanted To Know About Matt Taylor
But Were Afraid To Ask…

Picture of me -- Now, are you sorry you looked?  :)

Hi there fellow fitness reader,

So you are wondering who is Matt Taylor? Well, he lives on the Northwest coast. Because the weather is mild year 'round.

Aw forget it... I hate talking in the third person. I feel like slapping myself! (SLAP!!!)

Let's start over, I like to live and I live to add life to my years. And I think most of us do but we get stuck in a rut and don't know how to get out of the hole we dug ourselves in. And we are too darn busy sometimes to figure out how to lose body fat, or how to get 6 pack abs or how to gain muscles.

Well, I was really interested in this ftness and health stuff because I used to be skinny fat. I was never more than 149 pounds in my life until I started reading all the books I reviewed for this website. I packed on 24 pounds of pure muscles within 6 months! I now weight between 170-174 pounds. Which is pretty good for a guy my size -- 5' 9".

I'm proud of myself because I proved I could do it. And so can you! My favorite saying is this: "Don't let the past determine your future. Take charge and make the changes NOW!"

And my second favorite saying is: "Be realistic. Don't go all out and expect to lose 25 pounds in one week. It isn't going to happen and it will probably mean you have to chop off your arm or leg."

My advice? Keep the arm and leg and take it slow -- losing 1-2 pounds a week is perfect. Think about it this way -- in 6 months, following a safe and effective fat loss program -- you could lose up to 24 pounds. A year, 50 pounds!

But the most important part is be safe and don't sweat the small details...

Catch you later and don't forget to sign up with my FREE weekly newsletter,


Matt Taylor
The Fat-Loss Success Expert

Readers may also be interested in the book review:

Burn the Fat Feed the Muscle by Tom Venuto

No Nonsense Muscle Building by Vince DelMonte

The Fit Yummy Mummy by Holly Rigsby

The Truth About Six Pack Abs by Michael Geary

Turbulence Training by Craig Ballantyne

Combat the Fat by Jeff Anderson

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