The Best Way to
Lose Weight
Is Slow But Steady...
The no-nonsense book for Women
who want their pre-baby body back...
Written by the author of The Fit Yummy Mummy -- Holly Rigsby, CPT
Just like that very old fable we all heard when we were little children about the race between the Hare and the Tortoise... Slow and steady
wins the race. Always!
And the best way to lose weight is no different. You won't all of a
sudden develop correct eating habits and do workouts that melt off your fat right away.
It takes time to "educate" you and internalize that information into a successful fat loss program for yourself. I absolutely recommend that
you take baby steps and develop one positive habit each week. This gradual ramping up with allows you the confidence to proceed with the program.
By becoming aware of your gradual improvement, you can save yourself from a lot of disappointment and frustrations at the very start. Just doing
one thing at a time is like building a solid foundation -- one brick at a time.
Once you start moving in the right direction, you are going to be amazed at your transformation and the results from your hard work and
commitment will be obvious.
This is how to do it... just be aware that you didn't gain all that fat you want to
lose all of a sudden. Because you are sure not going to lose all that weight quickly either. If you follow a effective and safe
weight loss program, you should lose anywhere from one to two lbs of fat per week. Don't shoot for more than that because it isn't safe! And if
you add them up, you could safely lose up to 5 pounds a month… 30 pounds in 6 months and so on.
As you get better and better and see more and more improvements to your body, try adding two or three more positive changes to your fat loss
program. It could be exchanging bad snack foods for better quality snacks, or adding more resistance to your workout program.
And believe me, these added changes is going to pay off and bring BIG improvements to
your overall fat loss program!
Oh yeah, if the lure of quick fat loss tips and fat loss supplements doesn't raise the hair in back of your neck, I'm telling you now -- learn
this now or later. If you haven't learned yet, the promises of quick or fast weight loss is usually a bogus claim that will cost your body and
waste your money and time. Remember -- slow and steady is best.
So broaden your horizon and see the goal at the end, which is to look great again. Don't be intimidated by your long-term goal and the best
way to get a handle on it is to break down your fat loss program in smaller pieces. Set a reasonable but challenging 1st week goal, 1st month
goal and so on.
And sure, there will be setbacks and sometimes your personal schedule may get in the way of your weight loss program but that is ok. Life
happens you know! Just get back on the horse and keep at it. And don't forget your goal setting because as you reach that goal, it is just a
matter of extending that goal further.
And have fun with it. Don't get all serious and discipline about it. That is a sure way to really hate something positive. Just set simple,
reasonable and of course, challenging goals and do your workout routines and definitely watch your eating habits.
Lastly, here is a great fat loss tip. Enter into a walking or running race or even a
active sport. Even if you don't have the endurance or feel fit enough to participate... the point is, you have a goal, which is
to get into shape so you can actually do that activity! This is one of the best ways to lose weight.
Click here => The Fit Yummy Mummy -- Get your pre-baby body back!
About the Author:
Holly Rigsby is a nationally recognized women’s fitness coach,
certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby
Fat & Get Your Body Back. Go to http://www.fityummymummy.com to get your FREE copy of her special report: "The Five Ways To
Boost Your Metabolism."
Readers may also be interested in the book review:
Burn the Fat Feed the Muscle by Tom
Venuto
No Nonsense Muscle Building by Vince DelMonte
The Fit Yummy Mummy by Holly Rigsby
The Truth About Six Pack Abs by Michael Geary
Turbulence Training by Craig Ballantyne
Combat the Fat by Jeff Anderson
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