BURN THE FAT
FEED THE MUSCLE

-- Testimonials From Other Readers --

After spending hundreds of dollars on books, magazines powders, pills, protein bars (candy), I too thought that the BFFM was expensive and seem a bit too good to be true, but I bought it anyway. All I can say now is that I have saved ten times more than the E-book cost me just in saving money from not needing to buy all of the crap powders and pills that really did nothing for me.

After buying the book, I went from 23% body fat to 12% body fat within 12 months and now I am about to see my abs for the first time. Seriously, do yourself a favour, buy the book, and thats the LAST book you will ever need to buy on fat loss. All you have to do is what Tom says and I guarantee you it works. And, no Tom doesn't know me or pay me anything for saying this!!!!!!!! There are no easy ways out, do the cardio, feed the muscle, burn the fat - read the book - IT WORKS!!!!

Paul Hunter
Adelaide, South Australia

In August of 2005 I was nudging 15 stone (210lbs) and at a height of 5'8" and aged 45 I was the wrong shape. I had trained seriously in the 1980's and even entered a local show placing 5th in a class of 17 beginners. But years of 60 hour weeks working and travelling abroad (as an Automotive deisgn engineer) had taken their toll.

After seeing photo's from a recent holiday which did not fit with the mental picture I still had of myself, I decided to get back to the gym. I am currently working at Bentley Motors, and they have a gym which I began to use at lunchtimes in August of 2005.

At about that time I saw you're website and read your weekly e-mails but didn't purchase BFFM until January 2006. Since then I have used this excellent publication to clean up my diet, (which is now better that when I trained in the 1980's, all tuna, egg whites and water to get ripped) and my physique has literally transformed.

I now weigh 177lbs ( a loss of 33lbs) have 17" arms and wear 32" waist trousers. My body fat is less than 15%. My goal is that by August of this year I will have the "Brad Pitt in fight club" abs, as well a single digit body fat %.

I train to suit my work situation in that I work out Monday to Friday lunchtimes on the weights, working one bodypart each day, and then do 3 or 4 sessions on the treadmill on Mon, Wed and Saturday evening.

Thanks for a great book and a genuinely informative website.

All the best,

Karl Worthington
Tamworth, GB

Hi Tom!

I just had to share this with you. You said in your book that it's hard to gain muscle while burning fat. I've been following your recommendations for 4 weeks now, and incredibly, I'm doing it!

I take all weight and measures every Saturday morning (early now, since I don't even skip weekend breakfasts anymore !), and for the fourth week straight I've lost fat and gained lean body mass (LBM). The total in these four weeks is -5.2 Kgs fat mass and +2.7 Kgs LBM, of which -1.2 Kgs and +0.6 Kgs was just this past week.

At the same time, I now fit into a pair of jeans size 38 (european size, not inches, idea what the American equivalent is), which I haven't fit in for years.

The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. I've liberated 12 clothes hangers and two shelves full of oversized clothing since New Years. And I'm not through yet !

I feel great, light inside (bodily that is), light headed with pleasure at the success; I'm SO sorry I can't give you a hug over the e-mail system! But believe me, I'm sending you a "mental hug" which is heartfelt ! If you're ever in Norway, look me up!

Sarah Cecile
Norway

I just wanted to let you know how thrilled and relieved now that I've read your book. I've been on Weight Watchers for the past 6 years and came to the realization late last year that it totally ruined my metabolism. I was maintaining my weight on a mere 1200 calories, forcing my body to lose weight only if I slashed my calories to somewhere between 950 and 1100 calories a day. I am what you would consider a skinny fat person. When I weighed 122 lbs last year, I had my body fat measured and was shocked when I was told that my body fat was 31% !

I've barely been on your program for 6 days and already lost 2lbs and 1" off of my waist and another inch off of my hips. I cried because I was so relieved and knew that this was the answer. This time, I'm going all the way. I know that I'll be able to reach my goal of having a lean body for the first time in my life. Thank you so much!

Shantel Maratea
Valley Stream, NY

I found through Tom's book that I simply ate the "wrong" foods, and at the wrong times. Now I feel solid, and as a 747 pilot, I feel that my energy reserves are now where they should be. I got so motivated from this, in fact, I also began an on-line degree studying nutrition.

Neer Berchik
Hong Kong

Dear Tom,

I just bought your book a couple of days ago and I must say : AWESOME !

I can't stop reading it. By far the most complete fat loss material I have ever read. Your writing style is very open-minded and you leave enough space for personal development on the program. I appreciate very much your attitude: you do not create a hype or position yourself as a "guru" but I must say : you really are one !

With Kind Regards,

Bart Hungenaert
Brugge, Belgium

Tom, your book was exactly what I needed. I reached my goal a month earlier, and now I am going on for my goal #2. You are an inspiration and you made me a better woman, wife and mom. I have more energy then ever, I look and am healthy and my doctor even said "Wow!"

Thank you Tom. I will recommend your book to everyone that has been yo yo dieting like me.

Katja Story
USA

I have been working out properly for about 3 years, but still, I always had too much body fat. I was hovering around 18%, with most of the fat confined to my gut. I was strong, but never quite looked how I wanted.

After getting on the diet described in Burn The Fat Feed The Muscle, I made my first real commitment to losing body fat and now after 6 months I am at 6% body fat, 156lbs with a GREAT 6-PACK, and no loss in strength or muscle mass.

EXCELLENT!

Giles Smith
Witshire, UK

Dear Tom,

I wanted to make sure that you knew that the fifty some bucks (after canadian currency conversion) I paid for your book is a very cheap price to pay for all that you gave through your book and important newsletters. You've made a difference in many many lives across the globe and that's an amazing feat. I have the same objective through the health club I will be opening and wish to promote your book and your way of training and eating.

I'm 5'4" tall and six months ago I was 130 lbs 21% body fat, and I had been stuck that weight and BF% forever!!! Since I started your program it took me just three months to drop to 112 lbs 17%, and I haven't even trained like I should! I've maintained that weight loss and body fat percentage to this day!

Thank God for you Tom! Keep up the GREAT work and I intend to beat 14% by August 1st! I have that goal programmed it in my head... Thanks a million again and let me know how you I can help promote you and BFFM here in Canada!

Janette Joly
Canada

Hi Tom, My name is Rick and I have been on your program for 4 weeks now. I have become a fat burning machine. I am simply doing exactly what you teach in your e-book and having great results. I have lost 8 pounds so far and have dropped my body fat by 3.5 %. It's almost too easy! Thanks for the great program!

Rick Wing
USA

Hi Tom, I am not the type of guy who would usually write letters to any websites or to any magazines but this is an exception. A month and a half ago, I weighed about 96kg (we work in kilograms in South Africa), and I was really working very hard in the gym doing both cardio and weight training but without any results. I happened to stumble across your website. I read all your motivational talk and because you were honest about the fact that you have to put in hard work and discipline to get results, that made me realise, "This guy knows what he is talking about."

I purchased the Burn The Fat online manual and I could not put it down. It was so interesting to learn how the body really works instead of listening to all the mumbo-jumbo crap that the health and supplement companies want to tell you.

From reading your ebook, I realised my big problem was that I was starving my body because I thought that the harder I trained everyday and the less I ate, the more I would cause my body to lose weight -- but the exact opposite happened!

Now, after a month and a half on your program, I dropped from 96 kg to an astonishing 88kg! I eat more food than before and I have so much more energy than before that I can't wait to hit the gym for my next session. This is a lifestyle change for me and it becomes so much easier to say no to junk food and sweets when you see the results of all your hard work and dedication. Thanks for opening my eyes.

Mark Bailey
Johannesburg, South Africa

About the Author:

Tom Venuto is a natural bodybuilder and author of the #1 best selling e-book, "Burn the Fat, Feed The Muscle,” which teaches you how to burn fat without drugs or supplements using the little-known secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting: www.burnthefat.com

Readers may also be interested in the book review:

Burn the Fat Feed the Muscle by Tom Venuto

No Nonsense Muscle Building by Vince DelMonte

The Fit Yummy Mummy by Holly Rigsby

The Truth About Six Pack Abs by Michael Geary

Turbulence Training by Craig Ballantyne

Combat the Fat by Jeff Anderson

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