What Is The Best Way to Lose Weight for Moms?

How Moms Can Get Their Pre-Baby Body Back
-- Written By A Fit Mom --

The Matt Taylor Rating:

Review: of The Fit Yummy Mummy --  author -- Holly Rigsby, CPT

Dear soon-to-be a Fit Yummy Mummy,

I KNOW that one of the biggest markets out there that is being underserved in the health and fitness industry is the Moms. And when I heard about this new book, The Fit Yummy Mummy, I wondered if it is the best way to lose weight for the Moms.

And the author of this book, Holly Rigsby said it is a comprehensive guide to what's the MOST challenging issue faced by moms... how to get their pre-baby body back. And it seems that Holly understands the changes to the mother's body during pregnancy and when added to the increased responsibilities of motherhood, many moms have a lot of difficulties trying to regain their pre-pregnancy figure. As you can see from the Holly's before and after photos below... she knows what she is talking about.

The author of The Fit Yummy Mommy -- Holly Rigsby -- before & after photos

Unfortunately, there is TOO MUCH information out there regarding health and fitness... in fact, it is way too confusing for most people... much less than a busy mom!

And I agree... getting quality information about the best way to lose weight and get slimmer, fitter and healthier is very, very hard to find.

Until I started reviewing this fitness and health ebook (electronic book that you can download immediately) for the moms. Literally, everything important to know about fat loss and getting fit is covered... and it was written by someone who KNOWS what you are feeling and what you are going though -- because it happened to her too.

And the tone of this book sets it apart from all the other fitness books. It is friendly, persuasive and understanding about what it takes to get fit. This book is easy to understand, and presented in a manner that is educational. Sort of like having a conversation with your best friend.

The best part is Holly Rigsby promotes healthy eating habits, strength training and interval training in such a way that it is doable. Short workouts and commonsense foods that promote faster metabolism to burn body fat.

When you first open The Fit Yummy Mummy... you will see a quick guide to get started with goal setting plan and some morale boosting tips how to stay on the track through the fat loss program. Then you go straight into the action part of the plan.

The first part will cover nutrition... In my opinion... is much, much more important than any workouts you can do. Get the nutrition part down right... and YOU my friend, are ready to burn fat like there is no tomorrow! And Holly does a very admirable job presenting EXACTLY what you need to have on your menu, when to eat and how often to eat for maximum metabolism.

She also provides a menu planner...

The second part would be your fat loss workouts. She puts in easy to follow explanations of the why's and hows for every part of the fitness workout program. There are pictures of Holly performing each exercises as well as the tips and advice how to do the exercises properly.

And the workouts can be adjusted to your fitness level. The great thing about Holly's workouts is you will get the workouts you want in less that 90 minutes PER WEEK!!! This is NOT a typo! Ninty minutes tops for each week. That is terrific news for busy moms!

Lastly, there is a section called the Busy Mom's fat loss companion which is jam-packed with easy-to-use tools and resources like goal setting sheets, fitness journal, exercise descriptions and even a ready-made grocery list. I think HOlly pretty much figured out everything for you... the only thing asked of you is action!

This fitness and health book for moms is user friendly, detailed and full of practical advice. This book is definitely NOT overwhelming...

But that is not all... you see... Holly also has a follow up email coaching series to help keep you on track, gives you daily fitness tips and even healthy easy to make recipes! I believe this follow up email coaching series is perfect way to keep you focused and lose body fat...

One more thing... Holly is a Certified Personal Trainer and has personally helped over 250 moms get in shape. And it shows when you read her book, she gives you ALL the tools to make getting back your pre-baby body as easy as possible.

In my opinion The Fit Yummy Mummy gets two thumbs up... the information provided by this ebook is detailed, easy to understand and do... and above all, reliable. If you were going to get a fitness and fat loss book... make it this one.

Click here to go to The Fit Yummy Mummy website 

About the Author:

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book - Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go to http://www.fityummymummy.com to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism."

The Matt Taylor Rating:

Grow strong and stay healthy,

Matt Taylor
The Fat-Loss Success Expert