3 More Simple
Ways
To Lose Belly Fat
The no-nonsense book for Women
who want their pre-baby body back...
Written by the author of The Fit Yummy Mummy -- Holly Rigsby, CPT
I bet as soon as you saw the words, "simple" and "lose belly fat" in the title, your mind was just about to write this whole article off as
another one of those it-sounds-too-good-to-be-true programs -- and I agree with you -- that most of the information out there is usually just
that, a gimmick or too-good-to-be-true.
All I ask is for you to be patient and read through this article for the 3 ways that I
guarantee is going to help you in your fat loss efforts.
Like everyone else, you are probably conditioned to believe that fat loss is tied to 1000s of hours of sweating in the health club. Swallowing
the current fad supplement. And doing all this at the same time eating celery stalks and plain tofu. Sounds really exiting huh...? NOT!
Well guess what? That is a myth and you CAN drop a couple of dress sizes without having to take drastic actions like above. What is required
however, is small, simple and easy steps to change or modify your behavior that led to the addition of those unwanted layers of fat. Today, I am
going to give you three life style changes that you can make to immediately help you with losing the stomach fat and get your pre-baby body
back!
1) The first way to lose belly fat is the quit eating your meals out. Remember your meal portion sizes when you were growing
up? Now compare that with the meal portion sizes at restaurants. And we wonder why most adults have been gaining so much weight. In fact, studies
have concluded that when you eat out, you tend to overeat and probably because we don't want to leave any food on the table since we paid for it!
So we eat EVERYTHING on the plate... far more than we know we should.
To sum it up, when we eat out, we eat more calories than those who don't go out. so I suggest for the next 6 weeks to take a break and watch
how easily you can drop a dress size or two. And the best part is the money you saved by not eating out at expensive restaurants; you can
purchase a new outfit to fit your slimmer body.
2) The next simple way to lose belly fat is to eat smaller meal portions. The advantage of this is you don't have to avoid
the comfort foods you enjoy -- just eat smaller servings of them. That's all! And try to forget what Mom told you about cleaning up your plate
before leaving the table. Just take you time and eat slowly and stop eating when you are not hungry anymore. Do this and you will enjoy your
meals and wearing your skinny jeans sooner than later...
3) The last baby step to lose belly fat is to make better meal choices. Yes, I did say you could eat anything you want in
step 2 but to get to the NEXT step and lose more fat, you are going to have to make wiser food choices. So when you go grocery shopping, try to
select the foods at the outer edge of the store and less stuff in the isles where the processed foods, candy, soda and chips are. When you are
working, try to bring healthy snack foods so you won't be tempted to go to the vending machines for your energy boost.
The next thing to do is to make good choices for the meals that don't really matter. For instance, your quality of life is not really going to
improve if you choose a hamburger over a grilled chicken salad for lunch. So make the
right choice. Improve you meal choices and you will accelerate your fat loss and avoid the unnecessary calories without even
trying.
These three ways to loose stomach fat that I just told you about are NOT big secrets but they DO produce the bottom line results of getting
your pre-baby body back...
Click here => The Fit Yummy Mummy -- Get your pre-baby body back!
About the Author:
Holly Rigsby is a nationally recognized women’s fitness coach,
certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby
Fat & Get Your Body Back. Go to http://www.fityummymummy.com to get your FREE copy of her special report: "The Five Ways To
Boost Your Metabolism."
Readers may also be interested in the book review:
Burn the Fat Feed the Muscle by Tom
Venuto
No Nonsense Muscle Building by Vince DelMonte
The Fit Yummy Mummy by Holly Rigsby
The Truth About Six Pack Abs by Michael Geary
Turbulence Training by Craig Ballantyne
Combat the Fat by Jeff Anderson
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