Plan For Serious Guys:
How To Get
 Razor Sharp, 6 Pack Abs

Is This Abdominal Workouts eBook
"The Truth About Six Pack Abs"
Really That Good?

The Matt Taylor Rating:

Review: The best way to get six pack abs?

Wait, I am a female... CLICK HERE

Hi fellow fitness reader,

Let me start off by saying that most of the so-called fitness "experts" and writers don't know beans when it comes to fat loss and getting a flat and lean stomach.

And I keep hearing about Michael Geary and his ebook (electronic book that you can instantly download from the Internet) called, The Truth About Six Pack Abs."

I decided to take a look at his website copy... at first I thought I was getting a fast sales pitch but as I kept reading... I kept nodding because everything he says was exactly how I feel and understand about getting lean and healthy.

So I bit the bullet and purchased a copy so that I can review it for my readers as well as see if I can learn anything from him.

And boy... Mike doesn't hold anything back!

First of all... he says that if your goal is to get a lean and healthy body and keep it for the rest of your life... then his book is going to help you. It is a big promise... that's for sure! And Mike backs it up with a 60 day guarantee.

And if you look at it this way... about 70% of the adult population is overweight or obese... a BIG problem. But Mike emphasizes that it doesn't matter whether you are 20 years old or even 70 years old... human physiology is still the same. If you follow the right nutritional plan, perform the ab workouts as well as the full body workouts... you are going to see some changes.

And forget all the fat myths... Mike blows most of them out of the water in the back of his book in the FAQs.

(please continue reading below)

The first thing I did after I downloaded The Truth About Six Pack Abs was to also download the bonus metabolic calculator which is a MS Excel spreadsheet designed by Mike (its free and comes with the book). It is very simple to use. All you have to do is input some information and the calculator will give you an estimate what your daily calories should be.

Mike also emphasizes on nutrition and total body workouts which I absolutely agree with here.

Think about it this way, if you did any abdominal workouts in the past... you already have a six pack abs. But you can't see it because there is a excess layer of fat covering it.

This is where good nutrition and fat blasting body workouts comes in.

And Mike covers both to great details.

His book has 84 detailed meal ideas so eating shouldn't be boring or bland. I used the information from the metabolic calculator to figure out the size of my meals. It's pretty easy!

The next section covers the abdominal workouts. There are a lot of them and I tried most of them. Oh man... they are tough and they really work your abs. My favorite however, was the renegade dumbbell workouts which Mike calls his "secret weapon."

But the most suprising thing about the abdominal workouts is Mike said will only take 5-8 minutes of your total workout time. And he is right! His workouts are so intense that your abs feel like they are on fire. Best of all... no situps and no leg raises!

The last part of the book covers all the fat burning total body workouts. And Mike tells you which exercises to avoid because they are inefficient and are a waste of time. And you don't have to spend 1-2 hours of cardio workouts each day... Mike said they don't work and just waste your time...

Also, Mike lists more than enough exercises to pick and choose the ones you like. They can by gym based workouts, home workouts and even bodyweight workouts.

He said it doesn't matter which ones you choose because they are all effective. Me for instance, I like bodyweight exercises and dumbbell exercises that I can do at the privacy of my home.

All in all... if you are going to get a ab book this year... make it Michael Geary's ebook, The Truth About Six Pack Abs. It was absolutely money well spent for me.

The Matt Taylor Rating:

Now go get your rock hard, six pack abs and drive all the women crazy,


Matt Taylor
The Fat-Loss Success Expert

Readers may also be interested in the book review:

Burn the Fat Feed the Muscle by Tom Venuto

No Nonsense Muscle Building by Vince DelMonte

The Fit Yummy Mummy by Holly Rigsby

The Truth About Six Pack Abs by Michael Geary

Turbulence Training by Craig Ballantyne

Combat the Fat by Jeff Anderson

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