Get Walking Shoes...

The Easy Way to Sweat and Burn Fat
Like Nobody's Business...

Mark Fenton was a champion walker, former editor for the Walking Magazine, host of the new PBS show, American's Walking as well as the author of many books on walking. He said that "Walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more."

But, if you were in the Northern Army during the Civil War 150 years ago, you would be issued a pair of shoes. However, they weren't left foot and right foot, they were the SAME foot. You WORE them into being a left walking shoe and a right walking shoe!

Now, if you were in the Confederate army during the Civil War, you were probably bare footed or wore inferior footware because the South couldn't afford them due to the Union blockade or lack of manufacturing.

Now try imagining this, the men in both the Union and Confederate armies routinely made 25 mile marches across the terrain. I can not believe how they could function after these marches but it is a GOOD thing we have excellent walking shoes today because walking is still one of the best way to sweat and melt fat from your body.

Getting in fabulous shape is important for a number of reasons. For many people the driving force behind their active lifestyle is health. They want to keep their heart and body healthy and to do that they watch what they eat and engage in workout routines that works the heart, body and lungs. You don’t need to spend a great deal of money to keep your body moving. Although a gym membership is wonderful if you have the financial means and time to do that, power walking for exercise will give you great results too. All you need is good walking shoes and you are good to go!

We’re inundated with so many different fat loss formulas and workout plans that it can be challenging trying to decide on which approach is the best one. People who have lost weight and kept it off for a number of years will tell you that it’s more about changing how you view nutrition and exertion than it is about a short term solution. Walking for exercise is something that almost everyone can work into their bustling lifestyles and keep up forever.

Living in a traditional neighborhood with a park is a plus when it comes to a daily walk. Many people also include their four-legged friend when they are walking for exercise. This is a great way for both you and the dog to keep in shape. It’s also a nice idea if you are new to the neighborhood and are uncomfortable about walking alone. And "Spot" is going to love you for it!!!

The weather can put a damper on your daily workout routines. If you’ve grown accustomed to doing your walking for exercise outside in fresh air, consider purchasing a treadmill for the days you need to stay inside. You don’t need an expensive model although it’s advised you do choose one that is motorized. The manual style of treadmill does work but it requires a great deal more exertion on the part of the walker. So be sure to wear excellent walking shoes to minimize the stress on your feet.

Music goes hand in hand with getting up and sweating. If you’ve got an iPod you can take that along when you go walking for exercise. You should choose upbeat songs that will help you keep your pace up. A slow song at the beginning and the end of the work-out will help ensure that you get a warm-up and a cool-down in your daily workout plans.

As time goes by think about increasing the time you spend active each day. If you began with ten minutes of walking time three times a week, slowly work that up to thirty minutes four times a week. Every extra step you take when you are walking for exercise is going to help you get and stay in shape.

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So start walking and melt off all those pounds!!!

Matt Taylor
The Fat-Loss Success Expert

Readers may also be interested in the book review:

Burn the Fat Feed the Muscle by Tom Venuto

No Nonsense Muscle Building by Vince DelMonte

The Fit Yummy Mummy by Holly Rigsby

The Truth About Six Pack Abs by Michael Geary

Turbulence Training by Craig Ballantyne

Combat the Fat by Jeff Anderson

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