3
Simple
Weight Loss
Secrets
Special
Article by the Author of
TURBULENCE
TRAINING
-- Craig Ballantyne
--
Dr. Chris Mohr (fat loss
nutrition expert) answers another question about weight loss
secrets...
Question: If someone
struggles to make dietary changes, what are 3 simple steps
would you first recommend as the cornerstone of a solid
program?
Answer: Well, I'll
answer this looking at both nutrition and exercise.
1) You have to plan
ahead - for both diet and exercise. -- You have
to plan your workouts. You have to plan your meals. You also
have to plan to have solutions for the obstacles you come up
against. Most people know they have to plan their meals, but
they don't realize they also need a plan for avoiding night
snacking. So Plan!
2) Get more knowledge
-- Learn about what works for you. Record your
food intake on a site like FitDay.com. Identify what foods keep
you full and alert, and avoid the foods that do the
opposite.
Also, track your workouts.
Which ones give you results? What type of cardio is a waste of
time? Etc.
3) Get social support
-- You need friends or family backing you up on
this. Fortunately, if your "real world" friends just want to
drag you to Pizza Hut, you can find help online, such as in the
Turbulence Training Member's Area where everyone is happy to
help and support you on your fat loss journey.
But just remember - no one
can do this on your own. Get social support!
Click here =>
Turbulence Training
See you on the
forums,
Craig Ballantyne
Author, Turbulence Training
About the
Author:
Craig Ballantyne is
a Certified Strength & Conditioning
Specialist and writes for Men's Health,
Men's Fitness, Maximum Fitness, Muscle
and Fitness Hers, and Oxygen magazines.
His trademarked Turbulence Training fat
loss workouts have been featured
multiple times in Men’s Fitness and
Maximum Fitness magazines, and have
helped thousands of men and women around
the world lose fat, gain muscle, and get
lean in less than 45 minutes three times
per week. For more information on the
Turbulence Training workouts that will
help you burn fat without long, slow
cardio sessions or fancy equipment,
visit www.TurbulenceTraining.com
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