Weight Loss
Plans
For Obese Men
& Women
Special
Article by the Author of
TURBULENCE
TRAINING
-- Craig Ballantyne
--
By: Craig Ballantyne, CSCS,
MS
Turbulence Training for Fat
Loss
Fat loss for obese people can
follow the same Turbulence Training (TT) weight loss
plans that fat loss for advanced people will follow, but
we just need to adjust the exercises and intensity. The
principles remain the same.
We'll use multi-muscle
exercises. We'll do them in superset pairs. And yes, we'll even
use interval training for this. It will be modified, but we can
still do it.
Recently, my friend and
nutrition expert Dr. Chris Mohr interviewed me on how obese
folks can use Turbulence Training for fat loss.
Q: Craig,
what do you do if you have an extremely obese individual who is
totally inactive -- is TT still the best
recommendation?
Answer: Yes,
it still is.
I built the Turbulence
Training system working with men and women from 14-75, and my
experience included many obese men and women along the way,
including men over 300 pounds and women over 225
pounds.
Provided their doctor
approved them for exercise, we were ready to go!
So that's why I've included
the Introductory and Beginner Level TT Workouts in the
Turbulence Training for Fat Loss manual. Any sedentary
individual, man or woman, needs to start there.
In fact, the very first phase
is performed with 90% of the exercises done lying on the
ground. Users are shocked to see how hard LYING exercises can
be...but they are the perfect blend of safety and intensity for
overweight, inactive folks.
The perfect starting
point.
That brings up one other
thing...and the main point beginners need to understand is that
NUTRITION is the key to fat loss in the first couple of weeks
when they are getting back into exercise.
Folks will get more results
from following your meal plans. That said, they need to choose
an exercise program that will build them up for future training
sessions...and that's what my TT workouts do.
On the other hand, if
inactive folks launch right into a serious cardio/endurance
program, they'll get a sour taste of the "Dark Side of Cardio"
pretty quick, putting them in the Doctor's office with overuse
injuries.
So choose your fat loss weapons
wisely when just starting out!
If you are a beginner, make sure
to check with your doctor before starting a new diet or
exercise program.
Safety first!
Click here =>
Turbulence Training
Craig Ballantyne
Author, Turbulence Training
About the
Author:
Craig Ballantyne is
a Certified Strength & Conditioning
Specialist and writes for Men's Health,
Men's Fitness, Maximum Fitness, Muscle
and Fitness Hers, and Oxygen magazines.
His trademarked Turbulence Training fat
loss workouts have been featured
multiple times in Men’s Fitness and
Maximum Fitness magazines, and have
helped thousands of men and women around
the world lose fat, gain muscle, and get
lean in less than 45 minutes three times
per week. For more information on the
Turbulence Training workouts that will
help you burn fat without long, slow
cardio sessions or fancy equipment,
visit www.TurbulenceTraining.com
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